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Exercise Facilities
Start Your Health and Wellness Journey
Whether you’re just kicking off your exercise plan or maintaining an already high level of fitness, our friendly team will keep you motivated and on track during your fitness journey. We work hard to make sure you feel comfortable and safe whilst working out.
Our Health Club is staffed by our team on the following days & times where appointments or check ins can be booked using your Active World app!
| Monday - Friday | Saturday |
| 8am-8pm | 9am-12pm |
Please note that a trainer may be in a personal training session or BEGIN appointment during these times and public holidays may have varying supervision times. Please also be mindful that we cannot allow external personal trainers or allied health instruction without prior, written consent from the management team. If you are a personal trainer, exercise physiologist or physiotherapist please speak to our team to discuss your options.
The gym has a range of cardio, strength and free weights equipment, dedicated rooms, and qualified staff to assist you. Ensuring there is something for you to enjoy your independant workout, and progress in your health and fitness journey.
Best of all, our Health Club offers 24/7 access to members who have completed an induction and received their wristband, so you can fit your workout into any time of day!
To set up 24/7 Access please see our Reception staff on-site.
24/7 Gym Access
Please note bench press is not available for use during unstaffed hours, however see below instructions on how to use the squat rack instead.
Gym FAQs Expand all
Industry Leading Personal Trainers
All of the Knox Leisureworks personal trainers are the best in the business! They are industry recognised, fully qualified and ready to help you achieve your health and wellness goals.
As a minimum requirement, all of our staff maintain a range of qualifications, including accreditation with a national fitness body at all times.
Not only that, our trainers work hard to ensure your comfortable and confident whilst woreking out in the gym.
How will Knox assist me in reaching my goals?
All members at Knox Leisureworks receive full and ongoing support from our team. This includes tailored personal exercise programs based on your goals and exercise history, plus regular check-ins to make sure you're achieving your goals.
Is there a stretching zone?
Yes! We offer you a dedicated stretch area that features a range of yoga mats, swiss balls, foam rollers. As well as balance equipment to help you warm up, cool down or work on your stability and flexibility.
What cardio equipment is available?
The Leisureworks gym features a significant range of cardiovascular fitness equipment including:
- Treadmills
- Cross-Trainer/Eliptical machines
- Rowing machines
- Upright and recumbent bicycles
- Spin bicycles
- Arm cycle ergometers
What resistance equipment and functional training equipment is available?
The gym is home to a wide variety of resistance-based exercise equipment, as well as a functional training zone. All of your strength and power-based needs under one roof including:
- Dumbbell weight range from 1kg up to 50kg
- Matrix Functional Training system
- Squat rack
- Bench press
- Vast range of pin-loaded resistance equipment
- Plyometric boxes
- Battle ropes & slam/dead balls
Plus much more!
What are the safety measures for 24/7 gym access?
As part of our move to 24 hours, the Knox Leisureworks gym has undergone a comprehensive risk assessment and members will be provided with individual access cards that include safety measures for times that the gym is unstaffed.
This exciting development means that we will be able to offer members the ability to break down the barrier of time and ensure that they have every opportunity to reach their health and fitness goals at Knox Leisureworks.
Get Started Today
Become a member with us and get started on your health and fitness goals today!
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